This is a workout guide to get you moving and grooving at home, in a park or wherever you choose. No equipment is needed and you are guaranteed to get a full body workout with every day of workouts in this program. In addition to the 6 wk workout guide you will get a workout glossary explaining how to do each exercise and modifications for each movement. You will also get a document explaning how to be successful on your fitness journey with lots of tips and advice! 
 
The program last 6 weeks and has 4 workouts for each week!
 
If you want to take the guess work out of working out while switching things up at every workout then this guide is for you!
 
No returns or exchanges.